10 Disadvantages of Sleeping late at Night

 

10 Disadvantages of Sleeping late at Nights

Sleeping late at night can cause several disadvantages to your health and some of the most prominent ones are,

1. Weight gain

The most common disadvantage of sleeping late is the probability of weight gain. Sleeping late at night increases your stress levels due to which you can resort to emotional and mindless eating habits. These unhealthy eating habits make you gain weight in the long run. Besides this, you also would get into the habit of snacking while staying up late which again contributes to weight gain.

2. Low Productivity

Sleeping late at night means reduced sleep duration as you wake up early for job schedules. This can reduce your resting time and paralyses the body with fatigue. Your concentration, problem-solving skills, and creativity get a major blow when you are overworking yourself without taking proper rest.

3. High Blood Pressure

Another disadvantage of sleeping late is the risk of getting high blood pressure. Stress levels increase when you sleep late at night which can possibly damage your arteries and increase your blood pressure levels. 

4. Diabetes

Disrupted sleep patterns and reduced sleep duration can make you diabetic. Yes, you heard that right!When you constantly sleep late at night, your body starts conserving energy and increases your insulin resistance. This in turn can cause a spike in blood sugar levels as whatever you eat wouldn’t nourish your cells, thereby rising sugar levels in blood. Among other disadvantages of sleeping late, we think this would be the most surprising side effect for you! 

5. Heart attack

Blood pressure and heart health are always connected to each other. Sleep is the rest to your overall metabolism as the blood pressure levels drop to lower levels when you sleep. If your sleep duration gets less, your blood pressure remains high for a long time. This in turn hurts the blood vessels, causing heart attacks.  

6. Stroke

Like we have said above, blood vessels get damaged when the sleep duration comes down. So, this not only affects the heart but also the central nervous systems, thereby causing strokes. Therefore, sleeping late at night can shorten your lifespan by giving these life threatening illnesses.  

7. Weakened Immune system

 Next disadvantage of sleeping late is the weakened immune system! Sleep increases the resilience of your immune system by making it efficient to fight against any new pathogens or allergens. If your sleep duration is less, your body gets very less time to prepare itself for fighting against infection, thereby making you very susceptible to illnesses. On the other side, sleep also plays a major role in recovery. If you are sick and don’t sleep well, you take a longer time for recuperation.   

8. Decreased Libido

Another disadvantage of sleeping late is the decreased libido among many people. Important sexual hormones like testosterone gets secreted during the sleep and low sleep duration reduces their secretion. Therefore, Sleep deprivation kills your sex drive and decreases your desires for sex, thereby causing infertility and erectile dysfunctions.  

9. Psychological Disorders

Sleep is the food to your brain and if you don’t get enough sleep, you’re basically starving your brain. This damages your brain functions and in a few cases, even causes inflammation. In the long run, it causes psychological disorders like depression or anxiety which would have negative impacts on both your physical and mental health.  

10. Faulty Brain Functions

The effect of sleep deprivation on the brain is multi-dimensional as it affects almost every aspect of brain function. It impairs decision making, concentration, focus, problem solving, alertness, logical reasoning and complex thinking. So, a sleep deprived brain can not only interfere with your work productivity but also disrupt your basic daily activities. 

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