Nonveg diet chart for weight loss for female

 

Nonveg diet chart for weight loss for female

Women need a different diet chart as the requirement for nutrients changes throughout their life. Women require more iron during pregnancy and less iron during menopause. Even, the requirement for calcium is different during the menopause stage. Also, women have less muscle and more fat than men, and depending on the physical activity the calorie requirement also varies. Below is a shared Non-veg diet chart for weight loss for females.

Non veg diet chart for weight loss for female

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