Side Effects of GM Diet Plan

 

Side Effects of GM Diet Plan

Side Effects of GM Diet Plan

The GM Diet plan has several side effects that need to be considered before one starts to follow the diet.

  • Although the GM diet plan is high in fiber, it is low in protein, carbs, and fats. Because of this, your body may not get the essential nutrients.

  • The GM Diet can lead to a metabolic slowdown. While your weight loss process may not be affected initially, this would eventually make it difficult to maintain your body weight.

  • The body uses all the fluids in the diet for metabolism. The diet could, therefore, lead you to feel dehydrated.

  • The other possible side effects of the GM Diet include weakness, headaches, and hunger pangs.

  • GM diet plan is a bit difficult to add this diet to our daily routine.

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