5 Best Exercises to Lose Belly Fat After 50 (For Seniors)

 5 Best Exercises to Lose Belly Fat After 50 (For Seniors)

Here are the five best exercises to lose belly fat after 50:

exercises to lose belly fat after 50

Elliptical Trainers 

Since elliptical trainers work both on the upper and lower sides of the body, they are effective calorie burners. The elliptical nature of this exercise stretches your abdominal muscles and makes you shed pounds around the waist. We recommend doing at least 20 minutes of elliptical training for losing belly fat. 

Ski Machine 

The ski machine is yet another piece of equipment that gives you a full-body workout while reducing stomach fat. You need at least 30 minutes of ski machine exercises to lose your tummy. fat. 

Rowing Machine 

The rowing machine is a great cardio workout which works on at least 85% of your body's muscles. These workouts will work out your upper body along with the leg and abdominal muscles which helps you in reducing body fat quickly. 

Treadmill

Treadmills are highly popular due to their customization feature of workouts according to your fitness level. Treadmills are usually for their ability to improve cardiac health but recent observations have shown that they are great at burning belly fat too. Regular treadmills will make sure that you lose your belly fat and help you in realising your fitness goals. 

Stationary Bike

A stationary bike is an old yet popular form of exercise to reduce belly fat. Unlike the others, they don't work up the upper body but just stretch the muscles in the lower body. Combining these exercises with a low-calorie diet helps you in reducing your belly fat. 


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