Shubham Thakur

  Nonveg diet chart for weight loss for female Women need a different diet chart as the requirement for nutrients changes throughout their life. Women require more iron during pregnancy and less iron during menopause. Even, the requirement for calcium is different during the menopause stage. Also, women have less muscle and more fat than men, and depending on the physical activity the calorie requirement also varies. Below is a shared Non-veg diet chart for weight loss for females.

  Side Effects of GM Diet Plan The GM Diet plan has several side effects that need to be considered before one starts to follow the diet. Although the GM diet plan is high in fiber, it is low in protein, carbs, and fats. Because of this, your body may not get the essential nutrients. The GM Diet can lead to a metabolic slowdown. While your weight loss process may not be affected initially, this would eventually make it difficult to maintain your body weight. The body uses all the fluids in the diet for metabolism. The diet could, therefore, lead you to feel dehydrated. The other possible side effects of the GM Diet include weakness, headaches, and hunger pangs. GM diet plan is a bit difficult to add this diet to our daily routine.

  34 Health Benefits of Whey Protein Whey proteins are highly nutritious and beneficial for health with low lactose and high protein. Here are some of the numerous benefits of whey protein to various parts of the body, 1. Whey is an excellent source of high-quality protein As we said earlier, whey proteins are complete proteins that have all the essential amino acids. Hence they are considered high-quality proteins. Regular foods don't have all the essential amino acids needed by the body but whey proteins are an exception. Having all the essential amino acids from a single source makes your life easier!  2. Whey protein promotes muscle growth Whey proteins are no less than casein proteins when it comes to improving muscle growth. For faster muscle growth, whey protein must be consumed right before or after the workout.  3. Whey protein may lower blood pressure Blood pressure is a menace in this age of stress and anxiety. Every one people has high blood pressure out of te...

  Monkeypox Symptoms The most common monkeypox symptoms include fever, swollen lymph nodes, a rash that forms blisters, muscle pains, and swollen glands with many lesions at a particular place or all over the body. The exposure to monkeypox symptoms ranges from 5 to 21 days and the duration may last for 2 to 4 weeks. Monkey disease can affect anyone but is more in children, pregnant women, or people with less immunity.  Symptoms of Mpox Infection The monkeypox infection is divided into 2 stages: the invasion period, and the eruption period. Invasion period Inversive period of monkeypox virus ranges between 0 to 5 days from the onset of viral infection. The monkeypox symptoms in the invasion period are fever, intense headache, lymphadenopathy (swollen lymph nodes), back pain, myalgia (muscle pain), and intense asthenia (lack of energy). The characteristic feature of this period is lymphadenopathy that may appear similar to other diseases such as chickenpox, smallpox, and measle...

  Herpes symptoms The herpes symptoms are common in the infections that occur on the face, mouth (orofacial herpes), genitalia (genital herpes), or hands (herpetic whitlow).  The more severe infections occur in the eye (herpes keratitis) and brain (herpes encephalitis). People with a less or suppressed immune system, suffering from disorders like HIV are more prone to complications of HSV symptoms and infections. Herpes infection does not have any symptoms or signs in the initial stages so it is unidentified in most people. The herpes symptoms may start from day two to 12 days after the herpes infection. The symptoms may include- Pain or itching-  You will have pain and tenderness near your genitals until the herpes cure  Herpes rash-  The red bumps and tiny white blisters may appear a few days after infection Herpes blisters-  The herpes ulcers are formed when herpes blisters are ruptured and ooze or bleed causing pain during urination Scabs-  Skin wi...

Patients with norovirus have consistent symptoms which could appear as early as 12 hours after exposure- 1.  Vomiting 2.  Abdominal cramps and pain 3.  Loose diarrhea 4.  Nausea 5.  Headache 6.  Chills 7.  Signs of dehydration-feeling dizzy, decrease in urination. 8.  Low-grade fever 9.  Muscle pain These symptoms lasts up to 2 days.

  Alkaline Food List People who want to try an alkaline diet should try to keep low acid foods always in their diet. Some of the foods that make the majority share in the alkaline diet list include,  Fruits  Vegetables  Seeds  Legumes  Tofu  Among fruits, not all are alkaline so while having an alkaline diet, you can add alkaline rich fruits like, Coconut  Grapes Apples  Banana Lemons  Melons Mango  Papaya  Kiwi Pears  Tangerines  Some of the vegetables are more alkaline than others. Some of the alkaline rich vegetables include,  Cauliflower  Broccoli  Brussels  Cabbage  Tomatoes  Spinach  Parsley  Garlic  Red Onion  Root Vegetables Cucumber  Bell Peppers  Foods to Avoid in Alkaline Diet In an alkaline diet, it becomes important to avoid high acid foods. Some of the foods to avoid include,  Dairy products like cheese and milk Fish  Processed foods C...